The goal of a monthly meal plan is to not only have healthy meals at home, but also to save on time and money in the store. If you comparison shop at more than one store, try to limit the amount of time you spend at each store to once a month.This allows you to stick to your list and only get what you need. Ordering groceries online is a smart option for busy families.Designate a spot in the kitchen for an ongoing grocery list that anyone can add to when something needs to be restocked.For those, shop weekly or every other week. Then, create another column on your grocery list for things you will have to buy fresh.Try to shop once a month for the bulk of pantry and freezer items. Make a grocery list from your monthly meal plan with the items you can buy now for the month.I supplement meals with seasonal fruits and veggies. I also use simple breakfast and lunch meals that I always have on hand. In this plan, I use dinner leftovers for lunches and leftover protein for additional meals during the week. *This is a basic sample monthly meal plan that could work any time of the year. Also, get the free sample monthly meal plan with recipe links. Also, get your family involved in helping prep meals as much as possible! Monthly Meal Planner Templateĭownload your free printable monthly meal planner template pdf here. Let your family help choose meals they like when making your monthly meal plan.
![free monthly meal planner printable free monthly meal planner printable](https://i.pinimg.com/736x/c4/bc/46/c4bc46ee6eb2ad926b015614aa99ff6d.jpg)
Whether you are packing lunches for school and work or eating at home, buy the same types of food. freezer options like waffles, egg sandwiches, pancakes.5 ingredient peanut butter banana muffins.Here are quick, healthy, and budget-friendly ideas: Save money and waste by not going overboard with costly foods. Or give your kids two or three breakfast options each week. Have options available for your kids to make their own breakfast. My family tends to stick with the same types of breakfast foods, which makes planning easy. This post contains affiliate links, and we may earn a commission at no cost to you. Then, grab our free sample monthly meal plan as well as your blank printable monthly meal planner template below. Save your sanity– Busy days will be easier with a monthly meal plan!įollow these tips to setting up your own flexible monthly meal plan.Improve your family’s health– You’ll be eating healthy with your frugal family meals.Avoid wasting food– You will know what ingredients you have and what you need for each meal.Plus, you won’t have to ‘reinvent’ the meal planning wheel every week. Save time– You will have the meals you need for each day.Save money– You are more likely to skip eating out, avoid unnecessary grocery purchases, and use what you already have.Whether you are cooking for two or a family of five, having a monthly meal plan will: Yet, with our tips and free printable monthly meal planner template, you can make a monthly meal plan that works for your family and saves you money. This page may contain affiliate links and when you click them you support Paper Trail Design.If you start to sweat while asking yourself this at 5 pm, you are not alone! It is much cheaper than I have found in stores and has a good thickness for most projects without being so thick that it jams the printer. For cardstock I really like this card stock paper on amazon. For regular copy paper this 5 ream case of paper is one of the better deals. I often get asked what paper I recommend. Visit Brittany Paper Trail Design’s profile on Pinterest. Use these basic organizational printablesto menu plan, and keep track of your appointments and stay organized. Use this free printable floral 2019 calendarto help you keep organized throughout the year.
![free monthly meal planner printable free monthly meal planner printable](https://m.media-amazon.com/images/I/717WPKgmfrL._AC_UF894,1000_QL80_.jpg)
Printables from Paper Trail Design are for personal use only. I find it easiest to first click on the image to enlarge it, then drag and drop the image to my desktop, then print it from there.